Health and Weight Loss Information

The Best Resources on Fat Loss

Carbs and fat loss help?
I am 5ft 7 154 lbs with 30 % bfI want to lose fat...not muscle mass though I understand some may go but mainly fatFrom what I calculated is eating 150g of carbs mostly complex and from healthy food ok for fat loss. Coz I been reading that people go as low as 50g of carbs for fat loss, but I do not get how? I exercise right in the morning as soon as I wake up doing 20 40 mins depending on the intensity Cardio and later on in the day 3x week I strength train coz I do not mind gaining lbs if it is muscle but really want to get the bf % down in the teens

Serious answers about teen fat loss needed please?!?!?
15, a guy. I want to lose my belly fat and love handles, thats all the fat i have, and i want to get rid of it FAST. Whats an ab routine, or any ohter workout, that will tone and get rid of that fat, i have a variety of dumbbells, i want to lose this fat fast, please help me, do hill sprints help make me lean and slim?

What is a good diet to promote lean muscle gain and fat loss?
hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often should i eat? Thanks.and if it could be free information that would be nice

Your experience: Most efficient form of cardio for overall fat loss?
What is the most efficient form of cardio for fat loss throughout your whole body, jogging, walkign running, stationary bike, or jump rope. I want to lose around 20 ls in 4 months. In your experience which cardio has worked best for you to slim you down all over?

Iron gym pull up bar + exercise bike = fat loss?
would it help loose fat if use the pull bar and bike evryday

Is there a difference between fat loss and muscle gain?
im a 17 year old male, about 1.75meters tall and i weigh in about 62kg. i was a fat kid, i weighed about 50kilos when i was just 9 or 10 years old, but managed to be more active and ended up growing up and losing most of the fats. But there is still fats here and there, especially my tummy. Anyway i want to know if losing fats will help to shape up your body, in a sense where im working on my biceps and triceps and i wonder if thers any point of working this hard since there are fats covering the muscle.Should i lose all the fats, and then tone my muscles or will the fats go away while i work out?

Shadow Boxing - benefits and fat loss?
Plain and simple. How, and how long, to do shadow boxing in order to burn some fat off heart rate goes up and you sweat that's it,isn't it? and what are general benefits of shadow boxing?

Will a fruit diet work for body fat loss?
Hi, I am trying to lose BODY FAT not weight and I tought the easist and fastest way to lose it would be going on a fruit diet, but my problem is I don't know what to eat to equal 1300 calories because this is the amount of calories I think I should be consuming.I am 5feet 11in a half inches, 16years old male and I weigh between 161 and 165 when I check my weight most of the times.But I don't only plan on just eating fruits I also eat vegetables and other foods with protein I'm just basically stopping to eat meat and rice and bread.Anyways please help me out guys.p.s I am aware that you will lose weight to lose body fat, but I just wanted to specify what was my goal.The main thing I'm wondering about is what i should be eating to consume 1300 calories, because fruits and vegies are low in calories.

Is this possible? fat loss, muscle gain question.?
I'm a 16 year old guy. 6 ft tall, 213 lbs.I just got a total gym and now I'm gonna start changing my lifestyle and getting fit.I plan on eating 1500 2000 calories a day of healthy food.Jogging for 30 minutes in the morning before my shower and 30 minutes at night before my shower. Working out on the total gym Monday and Tuesday, taking a break from it on Wednesday, then working out Thursday, Friday and Saturday. Ill be drinking whey protein after each time I workout. Ill be working out for an hour to an hour and a half each time. Ill also be jogging every day of the week.Is it possible for me to lose 20 lbs of fat and gain 6 10 lbs of muscle by the end of 2010?I will also be drinking just water and home made iced tea w splenda

Does fat loss cause the skin tightness?
I was wondering because I once returned home from a 5 day hike and it was obvious that I lost a lot of weight. A few days later, the skin in my abdominal region felt tighter. Does fat loss make the skin feel tighter? Thanks.

Who are the most famous experts on weight loss / fat loss / fitness?
What would be the top 10 most known people in the weight loss industry?I don't need supplements, I don't care about the ways to loose weight, I'd just like the names. Thank you.

Whats better for fat loss?
Ive been going to the gym for about 3 weeks now, 4 times a week. Haven't really seen any results yet. I wanted to know what is more effective for weight loss. Steady cardio? Or HIIT?Im looking to lose a little bit on my belly that makes me self conscious but it doesn't want to budge, so what form of exercise would be better to see results?Thanks p.s. 18 female, 5ft4, about 123 pounds.

Is TurboFire effective for Fat Loss?
Is TurboFire effective for Fat Loss?

Is Fasted Cardio Best For Fat Loss?
I am looking for some people who know from experience. Do you really burn more fat if you run first thing in the morning without eating anything? Wouldn't this mean that you would run out of energy or get tired quicker. Anybody try this to get the last 10 pounds off? I usually run 5 6 mile daily. thanks

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